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01743 236165 
 
Our Classes 
Spinning® 
On Spin bikes, riders experience a challenging, exhilarating and fun workout. Knowledgeable and inspiring Certified Spinning Instructors — the core of Spinning — ensure riders enjoy the journey. 
 
 
 
Pilates 
Pilates exercises the whole body through a range of mat and equipment based exercises, re-balancing muscle use throughout the entire musculoskeletal system. The exercises build the body's core strength and improve posture through a series of low repetition, low impact stretching and conditioning exercises, which develop muscles without adding bulk. 
 
 
Body Conditioning  
Body Conditioing (or core conditioing) is an aerobic, muscle-toning class, usually focused on core strength. Fat Burning sculpting class using weight bars, kettlebells, or dumbbells, body weight or a combination of these gadgets. You perform traditional weight training moves in a class environment. With pumping music, highly experienced and passionate instructors let Bodytech drive you towards your fitness goals.  
 
 
Les Mills Body Pump™ 
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! 
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. (Oswestry Only) 
 
Les Mills Body Combat™ 
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. 
 
Experience the driving music and powerful role model instructors which make BODYCOMBAT™ the world's most popular martial arts group fitness class. (Oswestry only) 
 
Les Mills Body Attack™ 
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! Like all the LES MILLS™ programs, a new BODYATTACK™ class is released every three months with new music and choreography. 
(Oswestry only) 
 
Babyballet ® 
Babyballet is a fun, award-winning pre-school dance concept for girls and boys from 6 months to 6 years. With schools right across the UK, babyballet dance classes allow babies, toddlers and young children to enjoy the physical and social benefits of ballet, song and dance in a safe, caring, positive and informal environment. - See more at: https://www.babyballet.co.uk/ 
 
 
 
 
 
FITSTEPS® 
FitSteps® is an upbeat dance class designed to achieve 
real, measurable, fitness results. 
The dance workout mixes the graceful steps of Ballroom and the uptempo steps of Latin dances to create fun filled classes where you don’t even realise you’re getting fit! 
Transform your body and have fun dancing to music that 
will get your heart pumping! 
 
 
 
Race Day Spin  
Race Day Spin is more than your average Spinning class. Using projector screens and footage of some of the best moments in cycling history, immerse yourelf in the full race day experience. Whether it's grabbing the yellow jersey in the Tour de France or winning Olympic gold in the Velodrome, Race Day Spin is a fun , action packed class that makes the 45 minutes of exercise fly by.  
 
 
 
 
Rugby Tots®  
Rugby Tots has been designed to develop your child’s physical, psychological and social attributes, as well as gently encouraging rugby specific skills such as running with the ball, finding space, kicking, catching, scoring a try and much more. 
(Whitchurch Only) 
 
 
 
 
GLO's Dance & Cheer  
Everyone can find the dancer or cheerleader inside themselves so we offer classes to all ages and all abilities. We work with the community to provide everyone with the opportunity to dance, whether you choose to take it seriously or just for fun. 
GLO*s Dance & cheer offers classes in Cheerleading, Tumbling, Limbering & many different dance styles including street, modern, jazz, commercial & many more. 
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